Weight loss is a simple formula: Calories Taken In vs. Calories Burned. Most people do not overeat, they are just not getting enough exercise. Overeating is what occurs on vacation and during holidays. How do you know for sure? Because weight gain happens quickly and is immediately noticeable. You gain 5 or 10 lbs in a week. If this was how weight gain occurred on a regular basis you’d be gaining 250-500 lbs a year and very few people are that overweight.
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