Diet by cutting portion sizes.

September 12th, 2006

The point of the video is it’s not what you eat that causes weight loss but how much you eat. With American’s eating habits I doubt people will be hungry all the time by simply cutting out 1/3 -1/2 of their portions. Unhappiness comes from having to eat foods you don’t like forever in order to maintain your weight.

Entry Filed under: Weight Loss Videos

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