TAURUS (20 April-20 May)

Diet Personality
A sensible diet plan suits most Taurean dieters. They are not attracted to fad diets. Typical Taureans will not lose weight fast as they have a slow metabolism and dislike exercise. Taureans are methodical, so following a diet plan comes easy to them. Their enormous patience ensures that they stick with their weight loss program and lose fat even if their weight loss is slow.

Diet Strengths
Weight loss for Taureans is slow but certain! They do not like risk so they choose a sensible diet plan. Taureans are steady and methodical so find it easy to follow a good weight loss program. Their main strength, which many other dieters lack, is their patience. They will stick with their diet and exercise program no matter how long it takes them to lose weight.

Diet Weaknesses
Sometimes however, Taurean dieters dislike of change can make it difficult for them to change to a healthy diet and exercise program. Taurean obesity is the result of a combination of things – a sweet tooth, a slow metabolism, a love of rich food and wine and a self-indulgent streak! Even worse, Taureans dislike exercise.

Weight Loss Prospects
Weight loss prospects for Taurean dieters are excellent if they overcome their dislike of change. A weight loss diet that is too experimental is not for the steady Taurean. They do not expect to lose weight fast and their patience means they are happy with a steady but regular fat loss. Despite their slow metabolism, Taureans love of order and cooking skills make long term weight control possible.

Diet Foods
Lots of fruit, in particular, apples, berries, grapes and lots of vegetables. Spicy foods, like chillies and curries are also good. Fill up on fibre like wholewheat cereals and breads. Avoid: Rich sauces, luxury desserts, sweet foods like candy.

Weight Loss Tips for Women
Aquarius | Pisces | Aries | Taurus | Gemini | Cancer | Leo | Virgo | Libra | Scorpio | Sagittarius | Capricorn
Weight Loss Tips for Men
Aquarius | Pisces | Aries | Taurus | Gemini | Cancer | Leo | Virgo | Libra | Scorpio | Sagittarius | Capricorn

Filed under: Horoscope for Weight Loss

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