Imitating celebrities or star athletes is no good unless there is a determination to look young, fit and build muscle fast. The easy route is to opt for anabolic supplements. Keep in mind that body building is a process which requires considerable planning and training.

Some people think that more rigorous workouts and increased intake of muscle weight gain supplements will deliver the results faster. In most cases this thinking is found wrong instead such people get side effects. So, always keep in mind that muscle weight gain is not an overnight affair but it needs reasonable time.

To start with you will do bent-leg knee raises. You do these by lying on your back, relax you neck and head, and place your hands on the floor near your butt. You will place your feet flat on the floor. Then lower your abdominal muscles so you can raise your knees towards your rib cage.


In order to build muscle fast, you’ve got to be serious about your nutrition. It’s extremely important. You have to intake a lot of protein and carbohydrates (or carbs). You should consume at least 1 gram of protein per pound of bodyweight per day and at least 1.5 grams of carbs per pound of bodyweight per day.

Intense workouts

When attempting to build muscle fast, the workouts
you do should be shorter, but more intense. Doing long hours of easy reps and exercises will do nothing towards building your muscles or stimulating growth, it will only contribute to fitness and strength. To really get the muscles growing, it’s important to do low reps, at max weight.

To build muscle fast requires a person to undergo different weight lifting in several variations. You have to do more reps and should acquire workout resistance in providing your muscles with different muscle building alternative.

The Less The Better

There is a popular opinion the longer your workout the best the result. Quite contrary with popular opinion, the matter of the fact is, it is not the quantity that counted but the weight that counted. If you want to build muscle it is not about how many times you lift, but how much weight you lift that counted.

Bench Presses

Okay of course you know this was going to be on the list. What other weight training movement could you do that would build a thick chest better than the bench press. Grab the bar a little wider than shoulder width apart. Feet on the floor. Bring the bar down under control and dont make it bounce off your chest.

Take your time. Many people hold in their breath while performing weight lifting techniques. This is very dangerous and can cause a sharp increase in your blood pressure. Keep your breathing regular at all times during techniques, making sure to breathe out as you are lifting the weights and breathe in as you are bringing the weights down.

The workout program must be selected very watchfully because you need a program designed by a trainer or fitness expert who knows all the basics of weight training. ‘Turbulence Training Program’ is the most popular and highly recommended workout system for both men and women.

Results of rigorous exercises especially designed for building muscle mass can be improved many times by taking protein and carbohydrates in ample quantity.

Read About How to Treat Digestive Problems Also Read About How to Build Muscle Fast and Home Remedies for Stress

By: MichaelWilliam

Filed under: Health and Healthcare

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