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Metabolism

Rosemary — Wed, 13 Sep 2006 04:06:09 +0000

A very simple fact, overlooked by so many people who simply seek a fast solution to their weight problems. Pills and machines that you use for 3 minutes a week won’t do the job. It takes real work to make your body want to give up what it thinks is valuable fat. You’re the man.

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Diet by cutting portion sizes.

Rosemary — Wed, 13 Sep 2006 04:03:57 +0000

The point of the video is it’s not what you eat that causes weight loss but how much you eat. With American’s eating habits I doubt people will be hungry all the time by simply cutting out 1/3 -1/2 of their portions. Unhappiness comes from having to eat foods you don’t like forever in order to maintain your weight.

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You can eat fruits and vegetables

Rosemary — Mon, 11 Sep 2006 07:59:12 +0000

To make weight loss and fitness less mysterious and much more accurate and effective than infomercials, these advice is really good.

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Weight loss is proactive.

Rosemary — Mon, 11 Sep 2006 07:51:55 +0000

NICE TIPS. For anyone serious about fitness or losing weight this is a must see!

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Why do Low Carb. Diets Work?

Rosemary — Mon, 11 Sep 2006 07:49:43 +0000

Fats are always higher in calories than proteins or carbs. regardless of the diet you’re on. But it doesn’t matter if you are eating fats, proteins, or carbohydrates on your diet because if you eat less of any of these, you will be taking in fewer calories. And it’s fewer calories taken in, or more calories utilized, that causes weight loss not the carb., protein, fat mixture.

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Fat Burning Heart Rate

Rosemary — Mon, 11 Sep 2006 07:29:18 +0000

realisticaly most weight loss products out there are not scientifically proven. there is not much research done about those products. however it’s good to teach people what are they and give them the option if they want to use it or not.

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Do Fat Burning Pills Work?

Rosemary — Mon, 11 Sep 2006 07:26:20 +0000

Steve is right, fat burners don’t work. He’s not taking away hope or options, on the contrary, he’s giving us the truth and the BEST option of all. We don’t need to waste any more time or money on products. The power to lose weight is ours, he’s just educating us. If you’re looking for real answers you might learn something from him. If you think the heart is a large enough muscle to burn fat or you’re looking for the easy way out just kick your legs while you’re sitting at the computer.

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Difference Between Aerobic and Anaerobic

Rosemary — Sun, 10 Sep 2006 14:33:47 +0000

For anyone serious about fitness or losing weight this is a must see!

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Lose 10 Pounds

Rosemary — Sun, 10 Sep 2006 14:31:52 +0000

That’s true if you were drinking caloric beverages. I know many people who have lost 10 pounds simply by lowering their alcohol, soda, and sweetened iced tea consumption. And you’re right, if you were already drinking just water this is another way of effectively losing weight without much sacrifice.

Free Weight Loss Guru » Weight Loss Videos

Metabolism

Diet by cutting portion sizes.

You can eat fruits and vegetables

Weight loss is proactive.

Why do Low Carb. Diets Work?

Fat Burning Heart Rate

Do Fat Burning Pills Work?

Difference Between Aerobic and Anaerobic

Lose 10 Pounds

Best Foods and Best Diet