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	<title>Free Weight Loss Guru &#187; Weight Loss Videos</title>
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		<title>Metabolism</title>
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		<comments>http://www.freeweightlossguru.com/weight-loss-videos/metabolism.html#comments</comments>
		<pubDate>Wed, 13 Sep 2006 04:06:09 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://www.freeweightlossguru.com/weight-loss-videos/metabolism.html</guid>
		<description><![CDATA[A very simple fact, overlooked by so many people who simply seek a fast solution to their weight problems. Pills and machines that you use for 3 minutes a week won&#8217;t do the job. It takes real work to make your body want to give up what it thinks is valuable fat. You&#8217;re the man. [...]]]></description>
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		<title>Diet by cutting portion sizes.</title>
		<link>http://www.freeweightlossguru.com/weight-loss-videos/diet-by-cutting-portion-sizes.html</link>
		<comments>http://www.freeweightlossguru.com/weight-loss-videos/diet-by-cutting-portion-sizes.html#comments</comments>
		<pubDate>Wed, 13 Sep 2006 04:03:57 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://www.freeweightlossguru.com/weight-loss-videos/diet-by-cutting-portion-sizes.html</guid>
		<description><![CDATA[The point of the video is it&#8217;s not what you eat that causes weight loss but how much you eat. With American&#8217;s eating habits I doubt people will be hungry all the time by simply cutting out 1/3 -1/2 of their portions. Unhappiness comes from having to eat foods you don&#8217;t like forever in order [...]]]></description>
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		<title>You can eat fruits and vegetables</title>
		<link>http://www.freeweightlossguru.com/weight-loss-videos/you-can-eat-fruits-and-vegetables.html</link>
		<comments>http://www.freeweightlossguru.com/weight-loss-videos/you-can-eat-fruits-and-vegetables.html#comments</comments>
		<pubDate>Mon, 11 Sep 2006 07:59:12 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

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		<description><![CDATA[To make weight loss and fitness less mysterious and much more accurate and effective than infomercials, these advice is really good. 



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		<title>Weight loss is proactive.</title>
		<link>http://www.freeweightlossguru.com/weight-loss-videos/weight-loss-is-proactive.html</link>
		<comments>http://www.freeweightlossguru.com/weight-loss-videos/weight-loss-is-proactive.html#comments</comments>
		<pubDate>Mon, 11 Sep 2006 07:51:55 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://www.freeweightlossguru.com/weight-loss-videos/weight-loss-is-proactive.html</guid>
		<description><![CDATA[NICE TIPS. For anyone serious about fitness or losing weight this is a must see! 



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		<title>Why do Low Carb. Diets Work?</title>
		<link>http://www.freeweightlossguru.com/weight-loss-videos/why-do-low-carb-diets-work.html</link>
		<comments>http://www.freeweightlossguru.com/weight-loss-videos/why-do-low-carb-diets-work.html#comments</comments>
		<pubDate>Mon, 11 Sep 2006 07:49:43 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://www.freeweightlossguru.com/weight-loss-videos/why-do-low-carb-diets-work.html</guid>
		<description><![CDATA[Fats are always higher in calories than proteins or carbs. regardless of the diet you&#8217;re on. But it doesn&#8217;t matter if you are eating fats, proteins, or carbohydrates on your diet because if you eat less of any of these, you will be taking in fewer calories. And it&#8217;s fewer calories taken in, or more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Burning Heart Rate</title>
		<link>http://www.freeweightlossguru.com/weight-loss-videos/fat-burning-heart-rate.html</link>
		<comments>http://www.freeweightlossguru.com/weight-loss-videos/fat-burning-heart-rate.html#comments</comments>
		<pubDate>Mon, 11 Sep 2006 07:29:18 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://www.freeweightlossguru.com/weight-loss-videos/fat-burning-heart-rate.html</guid>
		<description><![CDATA[realisticaly most weight loss products out there are not scientifically proven. there is not much research done about those products. however it&#8217;s good to teach people what are they and give them the option if they want to use it or not. 



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		<title>Do Fat Burning Pills Work?</title>
		<link>http://www.freeweightlossguru.com/weight-loss-videos/do-fat-burning-pills-work.html</link>
		<comments>http://www.freeweightlossguru.com/weight-loss-videos/do-fat-burning-pills-work.html#comments</comments>
		<pubDate>Mon, 11 Sep 2006 07:26:20 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://www.freeweightlossguru.com/weight-loss-videos/do-fat-burning-pills-work.html</guid>
		<description><![CDATA[Steve is right, fat burners don&#8217;t work. He&#8217;s not taking away hope or options, on the contrary, he&#8217;s giving us the truth and the BEST option of all. We don&#8217;t need to waste any more time or money on products. The power to lose weight is ours, he&#8217;s just educating us. If you&#8217;re looking for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Difference Between Aerobic and Anaerobic</title>
		<link>http://www.freeweightlossguru.com/weight-loss-videos/difference-between-aerobic-and-anaerobic.html</link>
		<comments>http://www.freeweightlossguru.com/weight-loss-videos/difference-between-aerobic-and-anaerobic.html#comments</comments>
		<pubDate>Sun, 10 Sep 2006 14:33:47 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://www.freeweightlossguru.com/weight-loss-videos/difference-between-aerobic-and-anaerobic.html</guid>
		<description><![CDATA[For anyone serious about fitness or losing weight this is a must see! 



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		<wfw:commentRss>http://www.freeweightlossguru.com/weight-loss-videos/difference-between-aerobic-and-anaerobic.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 10 Pounds</title>
		<link>http://www.freeweightlossguru.com/weight-loss-videos/lose-10-pounds.html</link>
		<comments>http://www.freeweightlossguru.com/weight-loss-videos/lose-10-pounds.html#comments</comments>
		<pubDate>Sun, 10 Sep 2006 14:31:52 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://www.freeweightlossguru.com/weight-loss-videos/lose-10-pounds.html</guid>
		<description><![CDATA[That&#8217;s true if you were drinking caloric beverages. I know many people who have lost 10 pounds simply by lowering their alcohol, soda, and sweetened iced tea consumption. And you&#8217;re right, if you were already drinking just water this is another way of effectively losing weight without much sacrifice. 



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		<wfw:commentRss>http://www.freeweightlossguru.com/weight-loss-videos/lose-10-pounds.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Foods and Best Diet</title>
		<link>http://www.freeweightlossguru.com/weight-loss-videos/just-joking.html</link>
		<comments>http://www.freeweightlossguru.com/weight-loss-videos/just-joking.html#comments</comments>
		<pubDate>Sun, 10 Sep 2006 14:30:05 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://www.freeweightlossguru.com/weight-loss-videos/just-joking.html</guid>
		<description><![CDATA[Just joking. 



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