In part 1 of this 2 part series exploring the potential health benefits of organic dark chocolate for the current or pre-diabetic, we focused on the very high concentrations of ‘flavanols’ in cocoa and their positive effect for a healthy cardiovascular system. We will now look at several specific studies and their results relating to diabetes control.

By introducing a consistent, high quality source of the flavanols found in dark chocolate, insulin function is improved, blood sugar is better controlled, blood pressure is lowered, and the threat of blood sugar build up and pre-diabetes is lessened.

A recent study at the University of L’Aquila in Italy confirmed these vascular effects. Over a 15 day period, 15 healthy test subjects were given 100g of a typical dark chocolate, (with 500 mg of flavonoids), and 15 others were given 100g of white chocolate (which has NO measurable flavonoids).

After a 7 day washout period following the first test, the groups were reversed and tested for another 15 days. At the end of each period, oral glucose tolerance tests were performed to calculate the insulin resistance and the quantitative insulin sensitivity. Systolic blood pressure was also checked.

Davide Grassi published the results in the “American Journal of Clinical Nutrition”:

“Dark, but not white, chocolate decreases blood pressure and improves insulin sensitivity in healthy persons.”

“Nitric oxide bioavailability deeply influences insulin-stimulated glucose uptake and vascular tone.”

“These findings indicate that dark chocolate may exert a protective action on the vascular endothelium also by improving insulin sensitivity”.

A sidebar of note for current or pre-diabetics.

Obesity is a known risk factor for insulin resistance. Cocoa powder (the origin of dark chocolate) has been proven to be an effective appetite suppressant. A check of the ingredients on the label of many of the popular diet supplements will list cocoa powder high on the list.

So, a portion of good quality dark chocolate before a meal will not only provide your vascular system with a needed antioxidant boost, but you may also gain benefit against the ‘battle of the bulge’.

Another healthy dark chocolate fact for diabetics is the type of fat contained in cocoa.

Two thirds of the fats in dark chocolate are ‘heart healthy’. A study published in “Free Radical Biology Medicine” found that dark chocolate “actually increased HDL (good cholesterol) concentrations and reduced the oxidation of the total cholesterol”.

Where do you find ‘quality’ Healthy Dark Chocolate?

MXI Corporation’s “Xocai” dark chocolate products are independently tested and have the highest antioxidant ratings. (Using the United States Department of Agriculture’s Standardized Antioxidant Value System)

They use an exclusive, patented, cold pressed process that eliminates the ROASTING procedure, and significantly increases antioxidant retention. Of note to diabetics, their products are supplemented with acai berries and blueberries (both with very high antioxidant concentrations), and sweetened with low glycemic, natural ingredients (no raw sugars).

Dagoba dark chocolate products are also an excellent choice. Like Xocai, they are all organic, and while roasted, they are sweetened with unrefined cane sugar, not processed white sugar. As a comparison, a Hershey’s “Healthy” Special Dark Chocolate bar tips the scales at 21 grams of sugar, while Dagoba has only 4 grams.

South Beach Diet offers dark chocolate products that are low on sugar content and have a high percentage of cocoa powder. These products are combined with other healthy natural ingredients to increase their nutritional value.

Most quality, organic, healthy dark chocolate is available only on the Internet. This allows consumers worldwide to shop and compare a variety of these delicious, nutritious products. This also allows the home based entrepreneur the opportunity to take advantage of this highly desirable, rapidly expanding, international market.

If you don’t have the time or patience to shop online, then dark chocolate straight from the store shelves is still an option.

However, it is suggested that you check the ingredient list of the various products available, and select one that has cocoa or cocoa powder listed as the first ingredient. Unfortunately, many dark chocolate products that you will find have ’sugar’ listed as the primary ingredient.

Enjoy your healthy dark chocolate in moderation, and, if diabetic, even with this encouraging information regarding antioxidants and healthy dark chocolate, please continue to monitor your personal situation and, if indicated, consult with your physician.

——

The author lives in beautiful Hilo, Hawaii, and became intrigued with the subject of Chocolate being referred to as “Healthy”. For more information regarding what constitutes “HEALTHY” Chocolate, download the author’s FREE report, “Healthy Dark Chocolate For Life”

By: Timothy Prahl

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The latest report from the Centre for Disease Control and Prevention (CDC) in the USA, which reflects most of the westernised world, states that there has been an increase of 3 million diabetics in the last 2 years. In addition, around 57 million show early signs of diabetes (pre-diabetes), which, no doubt, puts them at high risk for this debilitating illness.

In all cases, diabetes is the body’s inability to control and regulate blood sugar. It has been ranked as the 7th leading cause of death in the USA.

Diabetes type 2 is the inability of the pancreatic cells of the body to respond to high blood glucose levels when insulin is produced. Hence, the insulin is ineffective.

In all my research I can say without reservation or doubt that diabetes type 2 can be TOTALLY reversed without the need for drugs.

The first step

The first thing to realise is that for diabetes type 2, orthodox medicine’s recommendation, the diabetic diet of high carbohydrate and low fat, is a recipe for disaster. It makes the condition even worse.

The excess glucose and calories from the high carbohydrate diet leads to fat storage (mostly palmitic acid). This means weight gain. Because of the high insulin in the response, the fat storage cannot be converted back to glucose and calories for the body to use. This means no weight loss. Furthermore, because of the continually high insulin responses due to frequently high carbohydrate intakes, the body’s cells become even less sensitive and more ineffective in the uptake of glucose.

Side effects from the above include high blood pressure, retinopathy, tiredness, fatigue and prostate problems…

The low fat recommendation is not such a good idea either and can produce damaging effects.

The next step. The solution!

Now we have seen that the high carbohydrate exacerbates the diabetes type 2 condition, here are the answers.

1. Reduce the levels of carbohydrates

Chose carbohydrates with a lower glycemic index. That is, carbohydrates that converts into blood glucose relatively slower. More companies are now supplying information on glycemic index. Kicking out the sweets, biscuits and cakes and substituting with appropriate fruits and vegetables would certainly be a step in the right direction.

Eat more regular and smaller carbohydrate or food portions throughout the day instead of having “one-off ” large main meals. This keeps your insulin levels lower.

2. Increase fat levels

There are many misconceptions about fat intake. Much of it is caused by deception from companies with their clever advertising and marketing methods of selling cheap and nasty health threatening fats and oils. A selection of margarines, deep-fried foods and cheap and nasty oils such as rapeseed, canola, soy and cottonseed oils are examples. Trans-fats should be avoided. Consumers may be totally unaware of the damage these fats and oils can do to the body.

Good fats help to promote the mechanism by which the body’s cells take up glucose from the blood. Learn to discern these from the nasty ones. They include naturally occurring fats like omega-3 fatty acids, flax seed oils and fish oils (like cod liver oil)…

Stays well hydrated with good clean mineralised water, exercise around half an hour a day, have a positive outlook on life and you can wave bye-bye to diabetes type 2 without the need for drugs.

Diabetes has been called a lifestyle disease. Just how committed are you to changing your lifestyle?

A few words of warning…

This was written as a guideline and for educational purposes only. It is not a substitute for the trusted advice and direction of fully qualified health professionals, who you should consult for diagnosis, treatment and medical attention at all times.

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I, Paul Phillips am a health writer researcher. I graduated in ‘Biological Sciences’ which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For more information please try the link below http://www.HealthNewsLive.net

By: Paul

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At every sunrise an individual performing diet starts with a mug of tea or coffee that includes two to four small packets of artificial sweetener. For example ketchup and soya are constituent of the crucial diet. If you’re addicted to gulping black tea, you approximately positively can leave out the sweetener.

But at the end of the day that person notices that he is turning into a stout person and then his worries starts regarding the over weight of the body. At this stage the only solution that should come to ones mind is the 2 day diet Japan Lingzhi pills.

In this case one does not have to strike the gym to bring in these profits. 2 Day diet Japan Lingzhi that integrates multi-herbs Lingzhi Formula helps in the following processes:

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In an order to drop weight, we require to keep up the vigor level elevated. Lingzhi as the pinnacle health-advantageous herb known for several centuries will maintain you active, whereas the multi-herb superior formula Japan Lingzhi will liquefy down the fat from the most immovable areas. Increased proportion of Lingzhi in 2 Day Diet promises that you will drop more pounds rapidly and without even paying much attention to it. Due to its visible health benefits along with the reduction of weight and absence of any after effects of the pills, this medicine has attained popularity amongst many parts of the world.

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Dosage as well as Usage:

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3.Finally the stout person using the pills should be extra carful about the recommended dosage as not following of the instructions may lead to complications.

Get full information on 2 Day Diet Japan. For weight loss take 2 Day Diet.

By: Alien

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Free weights versus machines. This is one of the debates that have been going around amongst body builders on whether which is more effective and efficient when it comes to building muscle.

Only those experienced body builders who has been lifting weights for years know a little better.

The experience body builders will agree to one thing. Free weights are definitely better to muscle building in comparatively to machines.

Here’s why: Free weights will cause your body and muscles to build and work against resistance in a 3 dimensional environment. This means that when you work on a particular muscle group, you are working the muscles all around that area.

When it comes to machines, they normally only allow your body to build and work against resistance in either 1 or at the best 2 dimensional environment.

Not only not, working on free weights increases your strength which overall are used in your daily activities as everything you do and movement in your body requires strength from all 3 dimensions.

There are small skinny guys which load the bench press machine with 4 plates on the side but can’t even perform 2 plates on a free weight bench press. I almost guarantee that if you see someone performing a 4 plate per side on a free weight bench press, they are usually a large person.

However, they are advantages to using machines. Since machines focuses the work on muscles in a 1 or 2 dimensional environment, they can be used to be more focus on building up more muscle to a specific area. They are used by experienced body builders who know what they are doing to shape their muscles.

But overall, I strongly suggest that free weights to be used as the majority and priority exercises which are more important for beginners and intermediates whose aim is to build strength first.

About the author:

Jerold Smith is a successful body builder. He has tested different muscle building methods, routines and nutrition from years of training and knows what works on how to build and gain muscle fast.

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By: Jerold Smith

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When you begin your mass loss plan you desire to make certain that you are using all the “natural things” that you can be able to discover easily to lose mass. Most mass loss manufacturers will desire to encourage you that you require their lofty price for mass loss diet supplement, special shakes & meal substitution to get relieve of those surplus pounds but keep in mind that there are at all times there are natural option.

A Natural substitute in the direction of mass Loss

The latest natural alternative for weight loss is conjugated linoleic acidic, which is normally known as Botanical Slimming Capsule. Many studies have revealed that Botanical Slimming Capsule is a “natural” substance that in reality works in drop off the body fat. The study further proves that if Botanical Slimming Capsule is taken devoid of changing your consumption habits & exercise, you would not essentially “lose weight” but you would observe a decline in overweight.

The mainly efficient diet that any dieter can obtain to “lose weight” is not a diet that will provide quick & immediate consequence but rather one that is in use for a long period basis. You do not have to acquire any extraordinary diet capsule to “lose weight”, you now have to understand that you will have to modify your consumption habits & add some work out to your mass loss plan.

Does it actually Cause “Weight Loss”?

If you are lying on a consumption plan of eating badly then Botanical Slimming Capsule will not reason you to significantly see “weight loss” but it may cause you to stay at the mass that you are & not see noteworthy weight put on.

Keep in mind that “weight loss” is not about enchanting a supernatural pill & seeing the mass fade away but it is regarding making change in your diet & getting lively with some type of work out. If you are solemn about “weight loss” then you may want to provide Botanical Slimming Capsule a chance. Put up in mind that if you are taking Botanical Slimming Capsule, you will not observe much “weight loss”, what you will observe is overweight loss. This means that you may still weight the similar pounds that you were previous to using Botanical Slimming Capsule but your corpse mass will modify & you will come into sight as leaner, toner.

Get full information on 2 Day Diet Japan. For weight loss take 2 Day Diet.

By: Alien

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