Weight Loss Tips Archives

7 Ways To Help Replace Meat In Your Diet

Day by day, you can take deliberate steps to trim the fat in your diet by shifting away from meat. Whether or not you cut it out entirely, you’ll discover that what starts out as a bit of a challenge can become an enjoyable new habit.

  1. Cut back on portions of red meat. Begin mathematically. Eat one-fifth less red meat this week. Take off another fifth next week. Perhaps, at the same time, you can substitute low-fat chicken or turkey breast or fresh fish for beef or pork, As you continue to reduce your portions, you can gradually turn meat into a mealtime “garnish.” A realistic step? Yes it is, at least for most of us. You might set an initial goal of having no more than one serving of lean meat, fish or poultry a day, limiting your portion to three or four ounces (the size of a deck of cards).
  2. Eat fresh-baked bread and rolls. Consider making it a pleasurable weekly habit to bake some homemade bread. The aroma of bread baking is one of life’s pleasures. Every meal can be accompanied by 100 percent whole grain baked goods. The natural flavor of whole grain bread is often so delicious that you’ll be able to go light on the margarine or butter, and then, before long, skip it entirely.
  3. Go for more flavor enhancers. No one wants to change his diet unless the new meals and snacks have fresh, knockout tastes. Keep a condiment tray in the refrigerator, stocked with your favorite hot and spicy fixings – garlic, spices, salsas, chutneys – and flavor each meal the way you want it to taste.
  4. Add variety and zip to your salads. Look for vegetables with color and great new flavors. When you stop by your local produce stand or explore the farmers market, be on the lookout for hundreds of possible (Read more ...)

Yo-Yo dieting to reset your Fat Thermostat

Weight Loss Tips using “Yo-yo” dieting, in which a person repeatedly loses and regains weight. He may have a lasting or even negative impact on immune function as said by the new findings by researchers at University of Washington’s Fred Hutchinson Cancer Research Center.

The good news is, by changing your eating habits you can reset your “Fat Thermostat”.

The following are the six Weight Loss Tips to trick your fat memory and stay slim:

  1. Work it out is the main one of the Weight Loss Tips. The only sure way to get round the fat memory problem is to exercise, thereby increasing your metabolic rate and burning calories. At the same time, you will be bolstering your immune system and building muscle, the extra weight of which will trick your body into believing you have enough fat stores and stop trying to gain more.
  2. Banish binges. As well as a fat memory, we also have a cognitive memory, which means we find it mentally difficult to adjust to eating changes and return to normal eating patterns. If you do overindulge, try to cut back over the following few days, rather than starving or pigging out for an entire week.
  3. Think long-term. Forget rapid Weight Loss Tips; instead, cut food intake by 100-200 calories a day. Sure, it may take longer to lose the weight, but this one of the Weight Loss Tips won’t trigger your fat memory alarms. “If you really want to stay slim, you have to introduce changes which are sustainable over time,” notes Spector.
  4. Keep it regular. Follow the Weight Loss Tips regularly but never go for longer than three hours without eating something. If it happens so the body may think it is in a starvation state and send (Read more ...)

A list of common Weight Loss errors

Weight Loss Tips here mentions about the avoidance of Gluttony, not counting the calories, eating too little, trusting on miracle diets, skipping exercises etc.,

Gluttony, Sloth and Not Counting Calories: How to Avoid Common Weight Loss Errors

By Kathleen Donnelly

Gluttony:

High on any list of Weight Loss Tips is the Gluttony. This is one of the original seven deadly sins that will lead to overweight. And if gluttony means regularly consuming portion sizes that might be best measured in bushels, many of us are going to have more than one problem when it comes to fitting through the Pearly Gates.

“It’s not the food, it’s how much you’re eating,” says Jane Kirby, a registered dietitian and author of the recently revised guide, “Dieting for Dummies” (John Wiley & Sons, 2003).

“People on a low-carb diet might think, ‘I can eat all the ham and Swiss cheese rollups dipped in mayonnaise that I want.’” She sighs. “No, you can’t. It’s portion, portion, portion.”

We’ve known about at least one deadly sin of weight loss for a long, long time: Eating too much too often is not a winning strategy. It doesn’t matter that ham and cheese is low in carbohydrates, or, for that matter, that bagels are fat-free.

You cannot eat more calories than you expend day after day and expect to have a happy experience on the scale.

Not counting calories.

At its most basic, losing weight is a matter of taking in fewer calories than you expend. So as tedious as it sounds, Kirby says calories do count, and counting them can help you stay on track.

For example, (Read more ...)

14 Daily Fat-Fighting Tips

  1. Start your diet with a food diary. Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself – your temptation times, the emotional states that encourage you to eat – and may help you lose weight, once you see how much you eat.
  2. If you’re about to cheat, allow yourself a treat, then eat only half and throw the other half away. When hunger hits, wait several minutes before eating and see if it passes.
  3. Instead of eating the forbidden piece of candy brush your teeth. The sweetness of the toothpaste may take your craving away.
  4. Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that “full” feeling.
  5. Diet with a buddy. Many successful weight-loss programs rely heavily on support groups: caring people who help one another succeed. Start your own, even with just one other person.
  6. Avoid evening TV. Studies show that people who watch a lot of TV tend to be overweight. Overweight people will tell you that TV encourages them not only to sit still but also to snack.
  7. Make dining an event. Eat from your own special plate, on your own special place mat, and borrow the Japanese art of food arranging to make your meal, however meager, look lovely. This is a trick that helps chronic overeaters and bingers pay attention to their food, instead of consuming it unconsciously.
  8. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. That includes alcohol.
  9. Keep plenty of crunchy foods like raw veggies and popped popcorn on hand. They’re high in fiber, and they’re satisfying and (Read more ...)

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