Weight Loss Ebooks Archives

Horoscope for weight loss

A ebook of weight loss tips for each zodiac types.

Click here to download: Horoscope for weight loss

Serious Advice on Weight Loss for ALL Zodiac Types

Fad diets, unbalanced diets, diet pills, diet supplements, fasting, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control.

The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet (that improves your eating habits) and take regular aerobic exercise. (Read more ...)

Free Low Fat Recipes

Introduction

Personalized Cooking Aprons

Apple Pie

Baked Chicken Breast with Fresh Basil

Baked Macaroni, Cheese & Spinach

Baked Potato with Spicy Chicken Topping

Beef Tenderloin with Cabernet Cherry Sauce

Black Bean Lasagna

Buffalo Chicken Strips

Bulgar Wheat and Fruit Stuffing

Cajun Style Pasta

Chicken Cordon Bleu

Chile-Cheese Chowder

Chili Dip

Chipotle Turkey Chili

Chocolate Candy Cheesecake

Chocolate Cherry Layer Cake

Chutney Chicken Salad

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Amazing Weight Loss

Table of contents

Cover page

About fruit juices and smoothies

How to make homemade fruit and vegetable juices

Fruit juice recipes

Smoothie and shake tips

Healthy shake & smoothie recipes

Homemade beauty recipes

Weight loss by fasting

Raw food healing diets

Eat only when hungry

Weekly meal plan template

More online health & weight loss ebooks

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Aim for a Healthy Weight Education Kit

Here’s everything you need to start an effective weight management program in your office or clinic. Based on the latest scientific evidence on the treatment of overweight patients, the items in the kit let you efficiently team up with your patients to help them achieve a safe, effective weight. They include:


  • Quick-reference card on steps to effective patient weight management
  • Pocket-size waist circumference measurer
  • Customizable patient health and weight profile sheets
  • Reproducible patient handouts including:

    • Weekly Food and Activity Diary
    • Sample Reduced Calorie Menus
    • Food Preparation Tips
    • Dining Out Tips


  • Complete NHLBI reference library on state-of the-science for the identification, evaluation, and treatment of overweight and obesity in adults, including the Practical Guide (88 pages) and Evidence Report (228 pages)

NIH Publication No. 02-5212


View components online (in formats below)



PDF icon3 Steps to Initiate Discussion About Weight Loss Management [PDF document, 52 K]
PDF iconTips To weight Loss Success [PDF document, 108 K]
(Read more ...)