Weight Loss Problems for Capricorn Man
Whether it involves diet, weight loss or any other issue, Capricorn Man believes he knows best. Perhaps he does, but acquiring expert advice on diet and weight loss will not do him any harm! Regardless of how fast Capricorn Man loses weight or how rigidly he sticks to his diet plan, he is rarely satisfied with himself. Capricorn Man is attracted to very restricted diets instead of a sensible diet plan that he can follow for life.

Weight Loss Strengths for Capricorn Man
Weight loss is easy for Capricorn Man who is utterly single-minded in pursuit of his goals. He possesses good organising skills that help him to incorporate a weight loss diet plan into his busy life. Routine is important when dieting and Capricorn Man loves routine. He is scrupulous about doing things right and a practical diet plan with strict rules is ideal for him.

Exercise for Capricorn Man
Capricorns often make excellent athletes. Capricorn Man enjoys exercise that requires endurance rather than stamina. Mountaineering and rock climbing are favourites. Capricorn Man enjoys jogging to burn calories, rather than gym-work. He is attracted to exercise routines that have social advantages, so joining the golf club or tennis club is perfect exercise for him.

Best Diet for Capricorn Man
Avoid fad diets and diets that are very low calorie. Capricorn Man’s austere nature attracts him to diets that require super-human willpower. Long term this will not work. Capricorn Man should choose a diet that fits easily into his daily routine. A low-fat diet that provides plenty of dairy and calcium rich (Read more ...)

Diet Personality
Capricorn dieters are so single-minded that once they decide to diet they will lose weight fast. A strict diet plan appeals to the unbending Capricorn. However, if their weight loss plan goes wrong, Capricorns blame other people and other things – it is never their fault! Capricorns are hard to satisfy so, make your weight loss goals realistic.

Diet Strengths
Capricorns have many strengths which help them to diet and lose weight, even if obesity is a problem. Capricorn organising skills and desire for routine makes sticking to a diet and exercise program easy. A weight loss diet that is practical, with strict rules, is ideal for the single-minded Capricorn.

Diet Weaknesses
But weight loss is difficult for the less confident Capricorn. Capricorns do not welcome advice about how to lose weight, diet, exercise or anything else. They believe they know best! Their tendency to focus exclusively on one thing can mean that their diet and exercise is put on hold.

Weight Loss Potential
Capricorn weight loss potential is excellent if they use their amazing discipline and focus to stick to their weight loss program. Unlike other star signs, the austere Capricorn welcomes restriction. Counting calories, reducing fat, increasing exercise and other changes which help to lose weight are not a problem for Capricorns.

Best Foods for Weight Loss
Lean meat, bread, potatoes, pasta, corn are all good for Capricorns. Plenty of calcium rich foods to protect Capricorn weak areas like teeth and bones. Avoid: Cold foods. Foods are best for Capricorns eaten at room (Read more ...)

Weight Loss Problems for Sagittarius Man
Weight loss is made difficult for Sagittarius Man who is impatient and fails to plan his diet adequately. A lack of commitment and a dislike of restrictions makes it hard for him to follow a diet and weight loss program. Sagittarians love food and drink and have a strong indulgent streak which makes it hard to reduce fat, sugar and alcohol. Sagittarius Man is a risk-taker and may take risks with his health.

Weight Loss Strengths for Sagittarius Man
Sagittarius Man is adaptable and begins his weight loss diet with great enthusiasm. He regards dieting as a challenge. His optimistic nature is his greatest asset and he does not expect to have difficulties with his diet plan. He likes to finish what he starts so quitting his diet before he reaches his weight loss goal is not an option.

Best Exercise for Sagittarius Man
Exercise is more important for Sagittarius Man than most other star signs. Boredom is a problem for Sagittarius Man who needs to plan a varied exercise routine. He is an natural sportsman and enjoys the social as well competitive aspects. He is a risk-taker and is attracted to more dangerous persuits like sky-diving, motor racing, mountaineering and para-gliding.

Diet Advice for Sagittarius Man
Weight loss is not difficult for Sagittarius Man provided he chooses a diet that does not require him to count calories. Fast weight loss is important to Sagittarius Man, but a diet plan that allows him to enjoy a variety of interesting foods will work best. Jupiter’s influence can lead Sagittarius Man to over-indulge in food or drink, causing health (Read more ...)

Diet Personality
Sagittarian dieters need a varied diet plan that gives them freedom. Sagittarians try to take on too much. Typically, they start a weight loss program, an exercise program and a new job all at the same time! Weight loss for Sagittarian hips and thighs is difficult. Sagittarians do not have the patience to count calories but they want to lose weight fast. Calories from alcohol should be limited for health as well as fat loss.

Diet Strengths
Sagittarians begin a weight loss diet with enthusiasm. Their optimistic nature means they expect fat loss and weight control to be trouble-free. Sagittarians adapt well to a new diet and like to finish what they start. Exercise is important to all Sagittarians.

Diet Weaknesses
But weight loss is hard for Sagittarians who take on too much. Lack of planning and impatience makes sticking to a diet difficult. Sagittarians are not domesticated so they need a diet plan with simple meals. Weight management is not easy for the indulgent Sagittarian!

Weight Loss Prospects
Sagittarian weight loss prospects are excellent if they can curb their need to do things their own way! Their restlessness makes it difficult for them to follow a weight loss program in the long term. Their best asset is their enthusiasm. Obesity is not generally a problem and fat is mainly stored on Sagittarians hips and thighs. A sensible and varied weight loss plan and a regular exercise routine will sort out the problem!

Foods that help with weight loss
Plenty of Vitamin C (citrus fruits, kiwi, oranges) tomatoes, leeks, onions, garlic and reasonable (Read more ...)

Weight Loss Problems for Scorpio Man
Weight loss can be difficult for the self-destructive Scorpio Man. Scorpio Man understands when someone else had difficulty dieting but is critical of himself when he has problems. Also, he needs to understand how losing weight will benefit him. He may only start a weight loss diet plan if his cholesterol or blood pressure is high. He has difficulty following a diet plan as he likes doing things his own way.

Weight Loss Strengths for Scorpio Man
Fast weight loss is easier for Scorpio Man than for any other star sign. When Scorpio Man starts a diet and exercise program there are no half-measures! He will stick exactly to his diet plan until he reaches his weight loss goal. Scorpio Man’s orderly mind and enthusastic nature guarantees successful weight loss.

Best Exercise for Scorpio Man
Scorpio Man has enormous mental and physical energy, and needs to take regular exercise whether or not he is overweight. Scorpio is a water sign and a typical Scorpio Man enjoys swimming, rowing, diving – ideally competitive – and scuba diving. Boxing and martial arts are also good calorie burners and appeal to his aggressive side.

Diet Advice for Scorpio Man
Scorpio Man has no problems following his diet and exercise plan. A diet high in fibre, and plenty of fruit and vegetables is important for Scorpio Man who can suffer both physical and mental blockages. The Scorpio diet plan should include plenty of strong flavoured, spicy foods. Scorpio Man can get so involved in his work he forgets to eat. A weight loss diet plan for Scorpio Man should include plenty of (Read more ...)

Diet Personality
Sticking to a weight loss program or following a diet and exercise plan comes easy to Scorpios who are positive and determined. Scorpio is able to follow strict diet rules. To lose weight successfully, Scorpios must immerse theirselves in their diet plan- no half measures will do! Scorpios enthusiasm and organisational skills makes weight loss a certainty.

Diet Strengths
Fast weight loss is easier for Scorpio than any other sign. Once they start, they stick to their diet plan and are determined to succeed. A positive outlook plus an orderly mind can help Scorpios overcome all weight loss obstacles. Scorpios make things work even when the going gets tough!

Diet Weaknesses
But sticking to a weight loss diet plan is difficult for Scorpios when the negative side of their character is dominant. Scorpios resent the restrictions that a weight loss diet plan places on them and they will not want to count calories or fat. Scorpios tend to overdo things and should avoid very low calorie diets, fad diets and excessive exercise.

Weight Loss Potential
Scorpios weight loss potential is excellent. A varied diet and exercise plan that allows Scorpio to use their mental and physical energy will work best. When Scorpios curb their restlessness and settle on a specific diet plan they lose weight fast. Scorpios have the ability to help others succeed so they often lend diet support to partners and friends.

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Weight Loss Problems for Libra Man
Libra Man does not find it easy to lose weight. He tends to have a slower metabolism, a strong dislike of exercise and dislikes discipline. Libra Man talks about starting a weight loss program, but hopes that his fat will disappear by itself! Libra Man is intelligent but can be gullible and can be attracted to fad diets and promises of very fast weight loss. Libra Man is handsome, but fat can ruin his good looks.

Weight Loss Strengths for Libra Man
Libra Man has many positive qualities that help him to lose weight. Appearance is very important to Libra Man, and because of his slow metabolism, weight control is a necessary part of his life. Starting a weight loss diet and exercise program with a partner works well for Libra Man who functions best when in a happy relationship.

Best Exercise for Libra Man
Exercise is a must for Libra Man whose slow metabolism makes burning calories a slow business. Any exercise is better than none! Libra Man dislikes vigorous, sweaty exercise and is often the classic Couch Potato. Joining a luxury gym where he can also socialise, works well for him. He can excel at fast moving sports like tennis, squash and badminton.

Diet Advice for Libra Man
The best diet for Libra Man is a low-fat diet that is high in fibre. His diet should contain lots of fruit to satisfy the Libran sweet tooth. He should avoid processed foods and foods that are high in refined sugar, like cookies and candy. Because Librans can have problems with the balance of body fluids and elimination, Libra Man’s diet should contain plenty of water.

Diet Tip (Read more ...)