Health and Fitness Archives

Bodybuilding is not just for Posers

When someone says the word bodybuilding, we tend to think of huge muscled phenomenons standing on stage covered in oil wearing only tiny bikini briefs, but it is only a rare few who commit to the dedication and determination it takes to get their bodies into this freakishly huge state. The fact is, just about anyone can benefit from the principles of bodybuilding both from the aspect of how you look as well as your overall health.

Bodybuilding is simply the process of building muscles and losing fat to accentuate the overall musculature of your body. It is extremely unlikely that you will accidentally build a huge and hulking body just from lifting a few weights which is often the fear of those who stay away from them. It takes years of intense dedication and hours of grueling workouts per day to achieve the physiques of those you see standing on stages, not to mention the occasional illegal chemical helper as well. But just going down to your local gym and deciding to begin a bodybuilding routine to help develop and maximize your physique is not only a great idea, it may lead you to an increased sense of satisfaction and a healthier longer life as well.

Bodybuilding exercises are simply any exercise at all that will allow you to build muscle. Push-ups, for instance, are an incredible bodybuilding exercise that will allow you to build the muscles of your chest, triceps, and shoulders. You can perform them anywhere and they help to build a strong and well-defined chest and shoulder region that can be very effective at turning others’ heads.

Of all the bodybuilding exercises in existence, none is perhaps more effective than the King of all exercises, the squat. Performed by lifting a barbell on your shoulders and squatting down until your (Read more ...)

Matter is energy converted and energy is matter converted back. There’s really nothing to difficult in understanding this concept. E=MC squared is the formula with E meaning energy, M meaning matter and C as a constant. Einstein gave us this formula and even school children with limited science background have heard of it. Tachyon energy is an entirely different matter. When scientist began to delve into the world of quantum physics, they hypothesized that there were particles of matter, which traveled faster than the speed of light. These are four momentum, meaning they have the three dimensional properties and add time-space continuum to it. This being the case, they should be able to travel backward through time.
Scientific studies now lean toward negating the usefulness since the tachyon fields, gathering of particles, are incredibly unstable. However, some believe the tachyon particles give energy that enables them to reach higher levels of communication with the unknown forces of the universe. People sell machines to produce the energy claimed to be tachyon. Almost cult-like followers swear to the effectiveness of the tachyon energy to reach a higher spiritual level. Is this a real effect or another plan to separate people from their money?
Since tachyons are particles, this presents the first argument against the existence of tachyon energy as a way to achieve higher levels. While matter and energy are one, they don’t have the same name in each form. There are hypothetical particles named tachyon labeled by quantum physicists, not energy fields.
Those that sell and use tachyon energy cells swear by their effectiveness to reach higher peaks of psychic power and heal the body and mind. Is this just another effort to use (Read more ...)

Enjoy Uninterupted Sleep With This Advice

A bad night’s sleep can be painful. It can leave you feeling tired and lacking energy for days. Two or three hours sleep can be enough for some people but I know that I am not alone in needing at least seven hours before I am fit for anything. With too little sleep you can feel tired from the moment you wake up and will not function properly for the rest of the day, setting you off on a cycle of sleepless nights and unproductive days. Many people rely on a bedtime ritual to prepare them for a long and peaceful sleep such as having a warm bath, drinking a cup of warm milk or taking a few moments to breathe deeply. A little known fact is that our bedroom can be modified into a haven for sleeping. Your bedroom could be transformed into an ideal sleeping habitat with a few minor and low costing modifications.

LINED CURTAINS: Replacing your drapes with lined curtains has several benefits. They have insulating properties that regulate room temperature during hot and cold periods and can heavily reduce the amount of noise entering your room from outside. There is also the option to install a blackout lining which can be very useful during the summer months as no light is able to enter the room. Lined curtains will override the noises and sunlight that can prevent us falling asleep or wake us up prematurely.

SOUND STIMULATORS: We cannot relax if we have to listen to snoring or traffic from outside. There are certain sounds and noises proven to have relaxing qualities which you can purchase in CD form or pre loaded on a sound stimulator. Have the best sleep you have had in years by listening to soothing sounds.

YOUR BED: Your bed can make or break the way you experience sleep. Instead of spending hundreds of pounds on a whole new bed, you can (Read more ...)

Is there any best home remedy for hemorrhoids? Hemorrhoids are divided into groups: Stages 1 – 4. Stages 3 and 4 are external hemorrhoids and are the ones that will benefit most from these suggestions. External hemorrhoids are easily aggravated but are more responsive to these hemorrhoids home remedy treatments.

One of the best home remedy for hemorrhoids is using ice. This will indeed only provide short term relief, but it’s quick and effective, especially when the pain is almost unbearable. This method is also one of the more readily available methods away from home.

It’s simple enough heading to a fast food restaurant and getting some ice water and running to the rest room. Since ice numbs, you will feel relief almost instantly. Of course, within minutes of removing the ice, the pain may return, however, one of the benefits of ice is that the area shrinks.

If you are able to keep the ice on the affected area long enough, the hemorrhoids will in fact shrink, albeit temporarily. At least long enough to get a longer term relief.

Over the counter pain killers can work wonders as well. Be careful not to exceed the daily recommended dosage listed on the bottle.

Another short term but quite effective method is a hot sitz bath. If you don’t have a sitz pan to put on top of your toilet seat, simply put enough water in your bath tub to cover your bottom. Add Epsom salts (double the recommended amount on the package). Soak for as long as you can. Reheat the water if you must. Once out of the water, rub olive oil into the affected area. Olive oil has marvelous soothing properties!

Replace toilet paper with moistened aloe vera wipes. Take some with you wherever you go.

Garlic is an excellent choice as (Read more ...)

Dermalogica Revolutionized Skin Care

The full line of Dermalogica skin care products are created under the assumption that every individual is different, having their own specific needs. What may work for one person may not be the solution for the next. This personalized approach is designed to help everyone who uses these products to get great results, regardless of their skin type.

Dermalogica products are what the professionals turn to and recommend to their clients. Dermalogica foundations and all other products in their lineup can handle the needs of all skin, whether it be normal, dry, oily or sensitive. Every skin care product in this lineup also contains only the finest ingredients that have been proven to treat the different skin types. None of the products contain occlusive oils or lanolin nor do they contain any synthetic fragrances or coloring that can irritate the skin.

The folks at Dermalogica take their products seriously and not only are they made from natural ingredients but all of their products were developed without doing any animal testing. Each and every product is packaged in recyclable containers.

The International Dermal Institute is a postgraduate training facility for professionals in the skin care field. In 1986 the institute made the decision to do something about the obvious lack of results with skin care products that were on the market. Skin care professionals were shocked to learn that Dermalogica refused to use anything synthetic in their colors and fragrance as most of the market did because of the low cost involved. The Dermalogica creators knew that these synthetic ingredients, although cheap to use, caused significant skin problems. They also took things one step further by requiring that all of the skin care professionals that handled (Read more ...)

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