Health and Fitness Archives

Home Recipe For The Lemon Detox Diet

If you are looking for an quick and easy detox, then, the lemon detox diet is unquestionably one of the best. It is a popular diet which revolves around a totally natural drink derived from the syrup of organic trees which is combined with fresh lemon juice, water and some pepper. The syrup is made up of a concoction of palm and maple syrups, and is believed to offer a healthy balance of minerals and vitamins.

The lemon detox diet is a great way to get rid of those unpleasant toxins from your body, and will even help you lose weight at the same time. The diet comprises of little else other than this mixture to help detox your body,leaving you healed and healthy

The syrup element of the drink is high in natural sugars, which provides the body with the energy it needs to help suppress hunger during the program. The calorie content of 1 glass is approximately 70 calories, and it is also rich in zinc and calcium, providing almost the exact amount for the requirements of the body.

The lemon detox diet works on the basis of 7 days of fasting, in which only the lemon drink and water are consumed. Participants can expect to remain active, getting energy from the calories contained in the drink. There may be some symptoms such as dizziness or light headedness in the first few days as toxins begin to be removed from the body. It’s also suggested to keep up some light exercise during the diet to increase the blood flow and speed up the release of toxins from the body.

After the fast it’s essential not to recommence normal eating habits as this can cause serious damage to the body. It is best to start with fruit juices and lighter foods to allow for a gentle build up to a healthy diet. The process of fasting for dieting and detox can be (Read more ...)

Keep On Exercising!

Somebody said, “He who is good for making excuses is seldom good for anything else.”? Maybe this person is an exercise dropout.? Most people who go to the gym hate going there, although these same people would shell out a small payday loan just to pay for the membership fees.? They even have to drag themselves there screaming and grinding their teeth.? Despite the health benefits of keeping fit through regular exercise, one never hears any sensible person exclaim that when the alarm rang at 5 o’clock in the morning, that person could not wait to go jogging in the cold drizzle.? When it’s time to shape up, many would rather slump on a couch and eat potato chips, instead of do 30 minutes of cardio.

Still, there are plenty of exercise dropouts that regained their second wind and conquered their natural torpor.? According to a University of Wisconsin health-sciences professor, there is not one, fool-proof strategy that can keep everyone exercising.? He said that different people needs different tactics to be motivated to exercise regularly.

Anticipate getting tired.
? Some exercise fanatics would attest that exercising boosts one’s energy.? True, that is, after regularly doing a routine for a few months or so.? The first few days of exercise would bring aching muscles and tiredness.? But the good news is, it is only the initial exercise hump.? After a few months, people who exercise regularly would notice that they are walking faster or doing repetitions harder without breaking a sweat.

Work for rewards
. Most people get discouraged and become exercise dropouts when they see no rippling muscles after pumping iron (Read more ...)

Causes For Bol U Ledjima And Its Cure Through Terapija

Bol u ledjima is the most common among IT employees. It is painful and at times debilitating. Bol u ledjima is disease related too. In jobs that require long hours of sitting without proper seats or uninterrupted spell of standing or moving around, cause severe back pain. The other factors are car accident that jerks the spine with a thrust, in women menopause that thins the bones condition called osteoporosis and in young girls due to deficiency in calcium like osteomalacia. The associated diseases can be bowel, bladder incontinence, fever, fracture, degenerative diseases and inflammation.

Chronic constipation can cause back pain. In last trimester of pregnancy, pressure on the lower end of the spine causes pain in the tail bone. In order to understand this problem, it is important to know the structure of the spine. It is a structure of muscles, bones, nerves, ligaments, joints. A network of nerves passes through the holes in the bones. These bones are the vertebrae and the names given as cervical, thoracic and lumbar. Bol u ledjima can be in the upper part that is the neck, upper middle and the lower part of the spine.

Bol u ledjima is acute, sub- acute and chronic. Acute is for four weeks and is sharp. Sub- acute lasts for four to twelve weeks. Chronic is dull and persistent. The exact site is located with the understanding of the nerve path. A person can present his case in front of the doctor with pain in the neck. IT workers have a history of prolonged sitting. Pain needs immediate attention as it may cause hindrance in every day life commitments. The patient’s thorough history leads to the exact cause as the occupation can determine the real cause of back pain. Sciatica is a common problem due to pain radiating along the nerve and extending (Read more ...)

The Importance of Ultrazvuk abdomena

Ultrazvuk abdomena is a common word used for abdominal ultra sound. Ultra sound is a non-invasive investigation. The device gives the information of the state, movement and the blood vessels of the patient. It is different from the radiology where the radiations pass through and we get a picture of organs in static form. The device has a transducer, scanner computer video display. It is a confirmed test if followed by barium meal.

It all depends how the patient has come. The symptom of pain in the abdomen initiates the investigation. There are organs in the abdomen as stomach, kidney, liver, gall bladder, spleen, intestines and the main artery that forms the blood system of the abdomen. The nature pain leads to the organ that is sore and needs ultrazvuk abdomena. Any mass on the abdomen or inflammation of the artery or the redness are all indications for Ultrazvuk abdominal. The yellow eyes or the yellow hue on the body, point to the altered liver function, stones in gall bladder cause excruciating pain, dullness on the back is of kidney stones, indigestion unrelieved through medication shows gastritis any torturous swelling of artery are all indications for ultrazvuk abdominal.

The device is a video display, computer and electronics and a transducer. A water- based gel applied helps to slide the transducer on the surface of the body .The sound waves enter through the transducer into the body and bounce back to reflect through the cord and a picture comes on the scanner. The frequency of the sound waves determines the distance of the organ. As the sound waves echo from the organ, the sensitive microphone detects the waves and the image forms on the screen.

Doppler ultrasound detects the (Read more ...)

Is there any diet to prevent hemorrhoids? One of the major causes of hemorrhoids is constipation therefore it is always a good idea to consume a diet that prevents constipation. Another common cause of hemorrhoids is being overweight; making these changes to your eating will also help you manage your weight.

When you suffer from constipation, you strain when trying to pass feces. It is this straining which can cause hemorrhoids, or make them worse if you already have them. While there are several reasons why you might be constipated, changing your diet is going to help.

You need to increase the amount of dietary fiber, or roughage, in your diet. Fiber is not digested by the body, but it is very beneficial to your health. Fiber improves intestinal health because it helps the food you eat to move through the intestines steadily.

When the stool moves sluggishly, it loses moisture and becomes dry and hard. A diet with a sufficient level of fiber is a diet to prevent hemorrhoids.

Dietary fiber increases the roughage mass of the non-digested part of the food you eat, keeping it soft and moist. Foods that are high in fiber also keep you feeling fuller for longer, staving off hunger pangs and decreasing the amount of food you want to eat.

Increase the amount of fresh fruit and vegetables you eat every day, as these contain fiber and good amounts of water, as well as incredible nutrition and other health benefits. Half you dinner plate should be veggies of every color to get maximum nutrition. Reduce the amount of highly processed food you eat – it is the fiber which is lost in the processing, and often nasty things are added to bring the flavor back.

Replace white bread with wholegrain bread; processed cereals with rolled (Read more ...)

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